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That abbreviation gets me way too often…
My kinda lemming!
Sorry you’re too smart to be happy
Not the CBT I hoped for, but the CBT I need
Bingpot
Prefer mindfulness over self-gaslighting!
Also didn’t really work for me. I just ended up marinating in my anxiety rather than working it out
Hormones are the key. Try different things to regulate them. Everyday walking and lsd (mdma sometimes) helped me
That’s not a good description of how CBT works.
It is according to my last therapist.
Oof, that sucks, you need a new one.
Yep, stuck it out for about six months, before I realised she was a lost cause.
Turns out that actually you can’t solve autistic difficulties by just trying to be neurotypical. Who knew?
How so?
