Track_Shovel@slrpnk.net to Microblog Memes@lemmy.worldEnglish · 2 months agoCBTslrpnk.netimagemessage-square13linkfedilinkarrow-up1362arrow-down13
arrow-up1359arrow-down1imageCBTslrpnk.netTrack_Shovel@slrpnk.net to Microblog Memes@lemmy.worldEnglish · 2 months agomessage-square13linkfedilink
minus-squarechonglibloodsport@lemmy.worldlinkfedilinkEnglisharrow-up5·1 month agoPrefer mindfulness over self-gaslighting!
minus-squareTrack_Shovel@slrpnk.netOPlinkfedilinkEnglisharrow-up5·1 month agoAlso didn’t really work for me. I just ended up marinating in my anxiety rather than working it out
minus-squareliuther9@lemmy.worldlinkfedilinkEnglisharrow-up1·1 month agoHormones are the key. Try different things to regulate them. Everyday walking and lsd (mdma sometimes) helped me
Prefer mindfulness over self-gaslighting!
Also didn’t really work for me. I just ended up marinating in my anxiety rather than working it out
Hormones are the key. Try different things to regulate them. Everyday walking and lsd (mdma sometimes) helped me