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Turning off almost all notifications, running adblock , and ditching social media (except Lemmy, if that counts) , seems to really limit the damage.
This is where I’m at, it’s not bad at all.
Doomscrolling Lemmy but that’s just sending me further left, so…awesome?
You can quit any time…
🦆💀👹 You just don’t want to. 👹💀🦆

