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Cake day: June 20th, 2023

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  • KneeTitts@lemmy.worldtoNo Stupid Questions@lemmy.world...
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    1 month ago

    “I’m sleeping very well”

    People cant assess themselves for sleep issues, you are asleep, you cant tell whats happening. If you have central apnea you might be ‘waking’ 30 or 60 times per hour and never have a clue its happening. But the side effect is you never get to the recuperative level of sleep the body needs.