I’ve been tracking my drinks for 2 years, first time I reach such a sober streak - and I feel really better!

    • Ninja876@lemmy.world
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      1 day ago

      I have been keeping tabs on my body temp and heart rate. They seem to be the first signs that you best get to the ER immediately.

      Also there is a CIWA-Ar calculator. I hit pretty low when it comes to what I’m experiencing. I was tapering pretty good before I said enough is enough.

      But I really appreciate your concern and taking the time to msg me about it. I did find a new concern on the page you sent, the B1 effects. God knows I have no desire to eat anything right now, but I may just have to force it.

      Thanks again!

        • Ninja876@lemmy.world
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          1 day ago

          lol thats exactly I did, I had a bowl of soup not even 20 minutes ago! I got some really good ramen too in the pantry that will be next! Great advice, than you!

            • Rai@lemmy.dbzer0.com
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              1 day ago

              Dude after I went from 10+ drinks every day to almost every day having zero, I was ASTOUNDED at how much I could eat while still losing weight. Turns out 1,000-2,000+ calories of drinks in a day translates to a LOT OF TREATS! I’ve plateaued now and never was a really huge person, but I just gorged and had treats all of the time every day after the initial hell week and lost 20% of my weight. I’m back to tiny and I still eat almost a half pint of ice cream daily heyo yeeee