I’ve been tracking my drinks for 2 years, first time I reach such a sober streak - and I feel really better!

  • Ninja876@lemmy.world
    link
    fedilink
    arrow-up
    28
    ·
    3 days ago

    I have been keeping tabs on my body temp and heart rate. They seem to be the first signs that you best get to the ER immediately.

    Also there is a CIWA-Ar calculator. I hit pretty low when it comes to what I’m experiencing. I was tapering pretty good before I said enough is enough.

    But I really appreciate your concern and taking the time to msg me about it. I did find a new concern on the page you sent, the B1 effects. God knows I have no desire to eat anything right now, but I may just have to force it.

    Thanks again!

      • Ninja876@lemmy.world
        link
        fedilink
        arrow-up
        12
        ·
        3 days ago

        lol thats exactly I did, I had a bowl of soup not even 20 minutes ago! I got some really good ramen too in the pantry that will be next! Great advice, than you!

          • Rai@lemmy.dbzer0.com
            link
            fedilink
            arrow-up
            6
            ·
            3 days ago

            Dude after I went from 10+ drinks every day to almost every day having zero, I was ASTOUNDED at how much I could eat while still losing weight. Turns out 1,000-2,000+ calories of drinks in a day translates to a LOT OF TREATS! I’ve plateaued now and never was a really huge person, but I just gorged and had treats all of the time every day after the initial hell week and lost 20% of my weight. I’m back to tiny and I still eat almost a half pint of ice cream daily heyo yeeee