From what I understand, yes. I am not really onboard with that plan so I am just trying to continue doing what I can of the exercises that my physical therapist gave me and hope that it can alleviate a bit of the pain and periods of immobility.
That’s rough. I’m not sure what you can/can’t do safely, but in my amateur opinion building up your posterior chain is the best thing you can do to stabilize your back, especially if you sit a lot
From what I understand, yes. I am not really onboard with that plan so I am just trying to continue doing what I can of the exercises that my physical therapist gave me and hope that it can alleviate a bit of the pain and periods of immobility.
That’s rough. I’m not sure what you can/can’t do safely, but in my amateur opinion building up your posterior chain is the best thing you can do to stabilize your back, especially if you sit a lot