Track_Shovel@slrpnk.net to Microblog Memes@lemmy.worldEnglish · 2 days ago40sslrpnk.netimagemessage-square110linkfedilinkarrow-up11.06Karrow-down14
arrow-up11.06Karrow-down1image40sslrpnk.netTrack_Shovel@slrpnk.net to Microblog Memes@lemmy.worldEnglish · 2 days agomessage-square110linkfedilink
minus-squareshittydwarf@sh.itjust.workslinkfedilinkEnglisharrow-up3·1 day agoThat’s rough. I’m not sure what you can/can’t do safely, but in my amateur opinion building up your posterior chain is the best thing you can do to stabilize your back, especially if you sit a lot
That’s rough. I’m not sure what you can/can’t do safely, but in my amateur opinion building up your posterior chain is the best thing you can do to stabilize your back, especially if you sit a lot