This fixes it instantly every time for me. Ignore everybody else. When you get that cramp start moving your foot in the opposite direction pointing your toes towards your knee and stretch out the back of your ankle. Instant cramp relief everytime.
If you have cramping often like this then maybe dedicate yourself to some hamstring stretches.
Similar trick I learned, just get out of bed and stand up on it. It’ll go away in ~10 seconds and then you can hop back into bed. Works pretty much every time.
This fixes it instantly every time for me. Ignore everybody else. When you get that cramp start moving your foot in the opposite direction pointing your toes towards your knee and stretch out the back of your ankle. Instant cramp relief everytime.
If you have cramping often like this then maybe dedicate yourself to some hamstring stretches.
Boof magnesium
Quinine, there’s still some tonic waters that have it, and even in the very low dose that they use it’ll work preventatively for a few weeks
no boof sodium
Similar trick I learned, just get out of bed and stand up on it. It’ll go away in ~10 seconds and then you can hop back into bed. Works pretty much every time.
Alternatively, start eating properly and solve the problem at its root.