The Way to Better Mental Health May Go Through Your Stomach
https://bcmp.hms.harvard.edu/news/getting-how-gut-bacterias-connection-depression
https://magazine.publichealth.jhu.edu/2021/gut-microbiome-and-brain
The Way to Better Mental Health May Go Through Your Stomach
https://bcmp.hms.harvard.edu/news/getting-how-gut-bacterias-connection-depression
https://magazine.publichealth.jhu.edu/2021/gut-microbiome-and-brain
How do you make happy guts?
Avoiding processed food, like that high in sugars. Having probiotics and probiotics, which is things like yoghurts and fermented foods like kimchi, kombucha and sauerkraut.
Happy guts also like exercise to help move things along and most people have too little fibre from fruits vegetables and nuts. So increase fibre and get your 7 a day.
Alcohol is a general irritant and should be limited or avoided. For more complex answers, look into FODMAPs as well, which can be a problem for some people.
So, overall, less stodgy complex carbs, more fresh fruit and veg. Mostly the same as what is better for heart health, but with added probiotics!
“Dietary fiber” is carbohydrates that you can’t digest for food but which your gut bacteria can live on happily. Take psyllium husk capsules or eat foods with lots of dietary fiber.
You want healthy gut flora. So probably probiotic stuff like yogurt (though who knows how many of those bacteria actually make it through the gauntlet of stomach acids).
Antibiotics can do the opposite and really fuck up your gut flora.
Yogurt is interesting because it’s already acidic, and dairy contains proteins, salts, and acids that buffer pH. So the microbes that thrive in that environment are already able to handle more acidic environments generally, and then might not experience as acidic of an environment in the human stomach compared to some other foods.
A lot of probiotic foods don’t actually have more microbes in them, but have certain microbes that tend to be found in human guts. I wonder if there’s some kind of filter effect where only certain types of microbes are more likely to survive the stomach, and therefore our guts tend to consist of microbes that are hardy against those conditions.
toum
I just bought this for the first time last week. It’s now done. Toum is like a spiritual awakening
i have been eating it for breakfast, but like i have a dental appointment today. it has been hard.
Wine, bread and cheese, personally.
If you can eat whatever you want, be glad. Once gut microbiome is damaged, it’s pretty much irreparable without fecal transplants (and even that sounds like it only helps the intestines, not the stomach).
That said, kefir helps a lot, but only short-term.