The Way to Better Mental Health May Go Through Your Stomach
https://bcmp.hms.harvard.edu/news/getting-how-gut-bacterias-connection-depression
https://magazine.publichealth.jhu.edu/2021/gut-microbiome-and-brain
The Way to Better Mental Health May Go Through Your Stomach
https://bcmp.hms.harvard.edu/news/getting-how-gut-bacterias-connection-depression
https://magazine.publichealth.jhu.edu/2021/gut-microbiome-and-brain
If you can eat whatever you want, be glad. Once gut microbiome is damaged, it’s pretty much irreparable without fecal transplants (and even that sounds like it only helps the intestines, not the stomach).
That said, kefir helps a lot, but only short-term.