I’m half joking. But as a 30-something who used to be very active, I recognize I’m over the hill and my joints sound like pop rocks

  • 200ok@lemmy.world
    2·
    4 days ago

    Spoiler alert, it doesn’t get any better. I need to do more yoga and cross training 🫩

    • limer@lemmy.ml
      2·
      2 days ago

      I’m still trying to reach my potential two hours of workout daily, only doing one hour of things that makes me sweat.

      I have alarms on my phone set every three hours to remind me to stop and do something

      • 200ok@lemmy.world
        2·
        23 hours ago

        The alarm is a great idea. I should do that. Even just sitting for long periods hurts now!