- Haribo Sugar-Free Gummy Bears 
- Kiwis and bananas. 
- Pizza hut. Literally a cure for constipation. That shit is good though. 
- Honnestly quinoa for me is the best. Plus it makes funny leopard poop. 
- Big bowl of spinach would loosen things up. If I want instant then dairy products(lactose intolerant). 
- Smoothies. With oats, fruits, greens, chia seeds, yogurt. - Dump out. Flawless. No splash no wipe 10/10 - No job is complete until the paperwork is done my friend 
- I don’t know how I feel about the, “no wipe” part… - Of course there’s a confirmation wipe. But that doesn’t flow and would’ve fucked up my meter and Olympics judges table thing I had goin 
- Yeah, how do you know without at least one confirmation wipe? That’s a dangerous game. 
 
 
- A quart of water, about five to ten minutes before the desired event. 
- A big mug of coffee and two cigarettes - If this does not work, try downing a bag of cherries and then repeating the coffee. But do be near a drain. - Just chug a glass of olive oil. 
 
 
- Coffee 
 - Colon blowing you-hu-hue in the morning 
 
- Removing my entire large intestine. Then everything shoots right thru. - gra ta ta! 
- Kiwi fruit 🥝 - nature’s scrubbing brush. One per day is all you need. 
- Beer. There’s something about it that seems to lube my intestines and makes everything else come out smoother. 
- A breakfast burrito and a nice glass of Kratom has me shitting my brains out. 
- broccoli - I’ve always loved broccoli, and a lot of folks hate it, so… - Roast your broccoli, people. - Toss it with a little olive oil, salt it, and bake at 400 or so until it’s browning. - It adds a depth of flavor you wouldn’t expect if you’ve never had it. - I love stir frying broccoli with just a bunch of other stuff it’s like a flavor sponge, so good 
 
 








