It could be physically, mentally or in some cases spiritually

  • defunct_punk
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    182 years ago

    Read for 30 minutes before sleep. Not just articles, but a real, paper-bound book. Helps with sleep, learning, and reading comprehension in the future.

    • dream_weasel
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      22 years ago

      And write down every word you don’t know.

      I have an anki card deck of all those words and I’ve greatly expanded my vocab doing that for 1 minute every morning while I have coffee.