Spectre to Asklemmy@lemmy.ml • 2 years agoDo you get seasonal affective disorder?message-square27fedilinkarrow-up158arrow-down13
arrow-up155arrow-down1message-squareDo you get seasonal affective disorder?Spectre to Asklemmy@lemmy.ml • 2 years agomessage-square27fedilink
minus-square@qooqie@lemmy.worldlinkfedilink14•2 years agoYes, take some vitamin D if you get this too. I’m more active outside now in the winter so I don’t need as much, but the vitamin D does help.
minus-square@JimmyChanga@lemmy.worldlinkfedilink5•2 years agoI have to agree, it bothers me every year, but I take a high dose vitamin d supplement, make sure I get out for an hour at least at lunchtime, also bought a wake up light alarm which helps in the mornings
Yes, take some vitamin D if you get this too. I’m more active outside now in the winter so I don’t need as much, but the vitamin D does help.
I have to agree, it bothers me every year, but I take a high dose vitamin d supplement, make sure I get out for an hour at least at lunchtime, also bought a wake up light alarm which helps in the mornings