You want to try waking up at a multiple of 90 minutes, or using an alarm that wakes you up in line with your sleep cycles. Eight hours usually wakes you up in the middle of deep sleep
90 minutes is the average sleep cycle, but it varies between people. Some need to find their own cycle time. Phone apps that use the accelerometer to detect tossing and turning can help with that.
I get 8 hours sleep and consistently feel tired and awful every time. 10 hours, 6 hours, far better experiences.
You want to try waking up at a multiple of 90 minutes, or using an alarm that wakes you up in line with your sleep cycles. Eight hours usually wakes you up in the middle of deep sleep
90 minutes is the average sleep cycle, but it varies between people. Some need to find their own cycle time. Phone apps that use the accelerometer to detect tossing and turning can help with that.
/cc @Wataba@sh.itjust.works
E.g. “sleep as android”, best app I ever bought
since i quit caffiene i went from 9 hours of sleep and feeling tired all day to 6 and a half hours of sleep and feeling fine