time2lose@lemmy.world to memes@lemmy.world · 3 days agoWhen you finally get 8 hours of sleep and it genuinely starts making sense why they recommend itlemmy.worldimagemessage-square50linkfedilinkarrow-up1493arrow-down15
arrow-up1488arrow-down1imageWhen you finally get 8 hours of sleep and it genuinely starts making sense why they recommend itlemmy.worldtime2lose@lemmy.world to memes@lemmy.world · 3 days agomessage-square50linkfedilink
minus-square[object Object]@lemmy.worldlinkfedilinkarrow-up7·2 days ago90 minutes is the average sleep cycle, but it varies between people. Some need to find their own cycle time. Phone apps that use the accelerometer to detect tossing and turning can help with that. /cc @Wataba@sh.itjust.works
minus-squareryannathans@aussie.zonelinkfedilinkarrow-up2·2 days agoE.g. “sleep as android”, best app I ever bought
90 minutes is the average sleep cycle, but it varies between people. Some need to find their own cycle time. Phone apps that use the accelerometer to detect tossing and turning can help with that.
/cc @Wataba@sh.itjust.works
E.g. “sleep as android”, best app I ever bought