• Track_Shovel@slrpnk.netOP
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    9 months ago

    Let me introduce you to my friend Magnesium. It’s improved my sleep quality substantially in the past 2 weeks I’ve started taking it

      • Track_Shovel@slrpnk.netOP
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        9 months ago

        I think it’s 200 mg. There’s a couple different formats out there. Some are more gentle on your stomach. Go with those, and take before bed. Omega 3s are supposed to help, too, so I take them as well

      • PolarisFx@lemmy.dbzer0.com
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        9 months ago

        Glycinate or Citrate will do the most for you sleep wise. Pills are dirt cheap, or if you want some flavor you can buy Natural Calm. It’s just flavored magnesium citrate.

        Pills are 200mg per pill, I have alot of sleep issues I usually take 4 pills. 2 if each type and sleep like a baby. But some people can’t handle the magnesium and it causes diarrhea