Don’t dump December ended bro… It’s time to stop
Or start, in this case.
Fiber, lots of.
As a nurse, I can say this is always the answer, vegetables & fruit. The American diet is horrible for the GI system. When I went vegan some years ago I started having three a day, takes less than a minute apiece
Also if you’re a protein bar fan and don’t have much fiber quest bars have 13g a bar.
I started just mixing some psyllium husk into my usual water consumption, but that’s partially to support my intermittent fasting schedule.
You’re two thirds through the Lemmy 3 Days No Poop Challenge.
Hang in there!
Depends, are you trying to poop, or doing the 3 day challenge?
Not long ago on Lemmy this was a goal, not a problem.
For the love of God eat fiber and drink water. How hard is this?
I do drink a lot water and eat a lot of nuts and bananas, and apples and eggplants…
Drink some coffee
Well, I haven’t pooped since last year, I bet that stuff is pretty damn hard by now if you really must know. 😅
Coprolite Diamonds?
That’s what killed Elvis fyi
This might only be me, but when I’m constipated, my go to is hydration and lettuce.
I’ll get myself a nice big salad, and eat it super fast. The idea is that if you eat it fast, you won’t chew as much. The partially unchewed lettuce can help irritate your guts into doing a bit of a clean cycle. (Plus, veggies are already great for constipation.)
Best of luck, and wishing a healthy one for you soon haha.
That’s a good tip. My personal choice is celery. Celery has higher water content, and more insoluble fibre than lettuce. And you can eat it pretty quickly too.
I recommend pooping asap.
Why are you still holding on to last year’s shit?
Fiber and water. Find yourself a nice, vegetable soup recipe.
You’re just charging your ultimate attack.
Try chewing gum, a few pieces a day.
BE VERY CAREFUL DOING THIS!!! you may accidentally chew too much gum, and blow a bubble so big that you float away into the sky.
You could also swallow it by mistake and it gets stuck for years.
What does it do
Vege smoothie
Don’t Poop January
Metamucil, salad, veggies. No meat or cheese. You’ll be good by tomorrow.
