“Pollan argues that the science of nutrition should not influence people’s eating habits because a full range of nutrients has yet to be identified by scientists, and claims that the more focused Americans become on nutrition, the less healthy they seem to become.”
Michael Pollan is a real one. He’s got some really fantastic, insightful writing in the areas of food and agriculture, then later on psychedelics and consciousness.
Eat food, not too much, mostly plants.
https://en.wikipedia.org/wiki/In_Defense_of_Food
From the wikipedia article:
“Pollan argues that the science of nutrition should not influence people’s eating habits because a full range of nutrients has yet to be identified by scientists, and claims that the more focused Americans become on nutrition, the less healthy they seem to become.”
Michael Pollan is a real one. He’s got some really fantastic, insightful writing in the areas of food and agriculture, then later on psychedelics and consciousness.