Apparently lemon juice is supposed to help, it has the enzyme you’re missing to help break down the lactose, I have no idea, I haven’t tried it, nor researched it, I may be sending you on a wild goose chase, or a wild poop chase, as the case may be…
Lemon juice does not contain lactase. Its main active components are citric acid and other organic compounds, along with vitamin C. Acidity is not a substitute for the missing lactase enzyme.
Sure, lemon juice’s acidity can curdle milk, but curdling is not the same as breaking lactose down into sugars your body can absorb. So this is an old wives tale.
Apparently lemon juice is supposed to help, it has the enzyme you’re missing to help break down the lactose, I have no idea, I haven’t tried it, nor researched it, I may be sending you on a wild goose chase, or a wild poop chase, as the case may be…
Lemon juice does not contain lactase. Its main active components are citric acid and other organic compounds, along with vitamin C. Acidity is not a substitute for the missing lactase enzyme.
Sure, lemon juice’s acidity can curdle milk, but curdling is not the same as breaking lactose down into sugars your body can absorb. So this is an old wives tale.