I bought pumpkin pie spice because I couldn’t find pumpkin spice. I made a pumpkin latte last night.
I made a simple recipe of oatmeal, pumpkin pie spice,milk and honey. It came out alright all the flavor was in certain chunks of the oatmeal. Need to brainstorm on how to distribute the flavor. Probably need to stir well
This is what the outcome of my first pumpkin pie spice cereal


Im on a process food diet, but I do have an idea of pouring in corn syrup to cut out food processing middle men.
High-fructose corn syrup is in all meaningful ways the same as sugar. (Unless you’re allergic to corn. And the mouth feel in soda is slightly different).
High-fructose is an inverted sugar. There is a much higher fructose to glucose ratio and that can put excess strain on your liver as it has to convert that fructose into other products, mainly glucose as fructose itself cannot be used by the body directly for energy.