Just for reference. I am a heavy beer drinker. But can do 5 miles a day if i push myself.

  • scutiger@lemmy.world
    111·
    1 month ago

    20 lbs of fat is 70,000 Calories. That means that you need to be at a net deficit of about 2300 Calories daily to lose 20lbs in a month. That’s a huge deficit which would require eating little and working very hard to hit anything near that.