The Picard Maneuver@lemmy.world to Comic Strips@lemmy.world · 2 months agoGo ahead and reward yourself with a very small cookie, or maybe a string cheese.lemmy.worldimagemessage-square66linkfedilinkarrow-up1593arrow-down14
arrow-up1589arrow-down1imageGo ahead and reward yourself with a very small cookie, or maybe a string cheese.lemmy.worldThe Picard Maneuver@lemmy.world to Comic Strips@lemmy.world · 2 months agomessage-square66linkfedilink
minus-squareTrackinDaKraken@lemmy.worldlinkfedilinkEnglisharrow-up16arrow-down7·2 months agoI don’t understand the idea of “rewarding” yourself with crappy food after you exercise to burn calories. I suggest adopting the mantra “food is not reward, food is not entertainment”.
minus-squarezalgotext@sh.itjust.workslinkfedilinkarrow-up4arrow-down1·2 months agoAre you one of those “food is medicine” people
minus-squareTwistedTurtle@sh.itjust.workslinkfedilinkarrow-up1·2 months agoFortunately I have the opposite impulse. I see a fun-size candy bar, get PTSD from my last treadmill session, and recoil from it like a snake.
I don’t understand the idea of “rewarding” yourself with crappy food after you exercise to burn calories.
I suggest adopting the mantra “food is not reward, food is not entertainment”.
Are you one of those “food is medicine” people
Fortunately I have the opposite impulse. I see a fun-size candy bar, get PTSD from my last treadmill session, and recoil from it like a snake.