Only thing worse then people who go out of their way to attack people and tell them not to have kids.
Is people telling you to have kids.
Mother fucker have you seen my bank account? That kid would need to be working in ye olde mine to pay back the cost of even thinking about having it.
Genuine question: Is there a reason not to partake in weight training if one’s goal is to get in shape and if one possesses no health issues that bars them from running? Or is the problem in this scenario unsolicited advice?
My adhd overthink be running rn. XD
If you’re not aspiring to be world class athlete you can do whatever exercise you want and not think to hard about it.
The recommendation is to do a combination of cardio, around 150 minutes a week with increased heart rate (or 75 minutes intense cardio) and weight training 2-3 times a week for optimal fitness. Even if you just want to become very good at running, some weight training is helpful. So the advice in this comic is accurate. However, doing anything is better than doing nothing so if just running is what makes you happy, do that and don’t stress.
So a cat made this post
Meow