Currently, one of my family members frequently sees a lot of conflicting nutrition and medical info on the internet with various influencers, so it can be hard for them to decipher what’s true or not. Are there any channels with easy to understand shorts, that also meet the general scientific consensus?
The website sciencebasedmedicine.org is a great place to get accurate information and covers scams and common trends.
I would recommend a medical professional over social media.
Viva Longevity
https://m.youtube.com/@Viva-Longevity
“Our channel is not commercial—no product promotions, no Patreon page, we turn off all optional ads.”
Dude is a scientist who is doing this channel as his retirement project. High quality production value and science based.
NutritionByKylie is probably one of the best channels to heal your relationship with food. I got her cookbook which has a load of healthy food without compromises.
Yes I came here to mention her. A few of her recipes are in my rotation and she’s the only celeb chef I can say that about. Her recipes are so simple.
None… never get medical advice from YouTube or any social media
Mama doctor, doctor Mike: Mama deals with gynecology primarily, Mike is more of a generalist that also talks with other specialists. Even if you don’t like him, use him to discover others.
For mental stuff: HealthygamerGG, Thais Gibson, and Mantalks these three have different perspectives on the same issues, and focus on different aspects of mental health.
https://www.instagram.com/thefitnesschef_ is informative, funny, and Scottish
