I am trying to get rid of my fapping addiction It’s affecting my health a lot. But it’s very hard for me. Any one have any tips for me.
it’s very hard for me
I see
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Of course, I only wish OP firm hand when dealing with this addiction.
Seek a therapist who practices Cognitive Behavioral Therapy.
Or Acceptance and Commitment Therapy
“Idle hands are the devil’s workshop”
Get rid of free time. Commit yourself to some project that involves both the body and mind. Bicycling or running + listening to useful audiobooks might be one.
Thanks for this tip.
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Around 35yo should change and your libido will fall. It is an addiction planned to fail by itself.
38
Can confirm 😕
41 here. Have not experienced what this guy is talking about.
So you are 41yo and still masturbate 3 to 5 times at day without problem? Didn’t look normal to me, but sure that’s something. I think at this ages doing 1 time at day it’s enough and because stress of things like work it becomes even harder accomplish that one everyday.
We didn’t specify numbers, but my libido is pretty consistent with my twenties.
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But this is about addiction. Maybe you was moderate even on your twenties
The OP was. Your post was about your libido falling, which is what he said didn’t happen to him.
Well, for now I recommend you to filter out all NSFW here on Lemmy LMAO, I see porn here even when I’m not looking for it.
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Look at a picture of Richard Simmons in a speedo. That should do it.
Thanks asshole, now I can only fap to richard simmons.
You are probably not horny every time you fap. That means you fap/watch porn to feel better or distract yourself from something.
Figure out why you fap/consume porn when you are not horny. Deal with that problem.
Go cold turkey with porn/fapping. There will be ups and downs but after about 3 weeks you will be ok. If you can last 2-3 months you will feel 100 times better (like gettig a hard on whne you see a (not even a very hot) girl on a street). After that you can go back to normal but only fap when you are horny. Dont look at porn, it will mess you up.
Have you tried not pooping for three days?
That actually not works well because poop stimulate your inside. It is the opposite, you should pooping even two times at day to avoid get stimulated by a big turd.
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Opposite, without a good shit inside it miss the fuel for the bigger boner
What in the wide world of holy fuck did I just read? 👍 😂
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try making a conscious effort to get out of the house more and do more social stuff. There’s websites like meetup where you can meet folks with similar interests. Making real connections with other people and/or finding satisfaction in pursuing your interests will fill some of the hole which your fapping is trying to cover over. Also you won’t have as much time to yourself so it won’t be possible!
Be prepared for things to get “worse”. Whenever you stop indulging in an addiction, the problems that were being covered up by the addiction come back into awareness and this “emergence” of deep and serious problems can seem like your life is getting way worse.
In fact experience wise it’s exactly the same. Phenomenologically speaking, you life does get worse when you free yourself from an addiction.
So think of it like a magic spell. Think of it like you’re in a magic prison except instead of iron bars surrounding you, you have a magic circle. If you step outside the magic circle, deep bleeding wounds will appear on your body. Stepping back inside the magic circle will make the wounds close up and stop bleeding.
In this analogous scenario, to escape the magic circle you must resolve to accept the wounding of your body. And in real life to escape the addiction you must resolve to accept wounds into your life.
The wounds are already there; they’re the reason you are running the addiction program. But they are hidden, and will reappear, and experientially that’s indistinguishable from them happening to you fresh.
So be ready to be hurt and horrified by the awareness lurking just outside your cloud of addiction. There’s trauma there that you will need to face and process.
Go to a Gym or do calisthenics, get committed to that (exercise and diet). It’ll help you with testosterone and not letting you a lot of energy to fap.
Play vidya
