• Yeah, that’s the secret. All of the crap you shrug off as a kid just bides its time to come back when you’re old. Like, 30.

      Hahaha! Yes! You may live until you’re 90, kids, but 60 of those will be spent suffering! You’ll be old by 30! Boomers! Hahaha! Boomers everywhere!

  • Pandantic [they/them]@midwest.social
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    9 months ago

    I walked up a hill and hurt my hip a bit. Then I got excited and jumped around dancing later that night, and BAM. Hip has hurt for 4 days now (as in, hobble-walking), and considering my track record, will now hurt just slightly until I die and doctors will have no fucking idea why.

    • HugeNerd@lemmy.ca
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      9 months ago

      Doctors rarely have a clue about the why of anything. They respond to trigger words, fill out paperwork, and send you on your merry way.

    • In my experience, persistent joint pain can be mitigated by working the muscles that pad that joint.

      Consider doing some yoga or basic tai-chi that will stretch the region that is in pain. As you move through forms and poses you will figure out which muscle or muscle group needs to be strengthened and you will find movements that work it.

      I’ve got some gnarly arthritis so my joints are always inflamed. Yoga helps me to keep the muscles strong enough to power through the inflammation without pain, though with arthritis it always hurts a little 🥲

      • Pandantic [they/them]@midwest.social
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        9 months ago

        Thanks for the advice. I actually do yoga and am permanently doing Physical Therapy for my other hip (since doctors said there’s nothing physically wrong with it), so I guess I’ll just keep at it. I also have to remember to actually rest the area when it’s so injured that I’m limping… 😅

  • Varyk@sh.itjust.works
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    9 months ago

    haha, this is it, this artist achieved expertise over layout.

    I like a lot of their ideas, but this one is executed pretty flawlessly.

    very funny.

  • FlashMobOfOne@lemmy.world
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    9 months ago

    I actually keep a velcro wrap in the backpack I take everywhere because between decades of being a dancer, soccer player, and a roller derby skater and the injuries I had doing those things, coupled with my age, it’s eminently possible for me to just ‘step wrong’ and have to wrap up an ankle.

  • Aspharr@lemmy.world
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    9 months ago

    Being a father of a 6 year old who has already had a minor concussion and a bruised nose, l kinda feel this one. Little kids do seem to roll with the punches better than adults, especially if you respond less dramatically. I assume a lot of that is due to being shorter and lighter weight though, leading to less forces overall, basically the square/cube law in reverse,

    However, i do find a lot of folks who complain about how fragile they are do 0 cardio or weight training in order to strengthen themselves. My single most common recommendation is to do some kinda training for both, even if it’s just once a week. I’d say it’s probably the best investment you can make up to a certain upper limit time wise.

    I’m sure there are some folks with old nagging sports injuries that bother them, for me that’s my knees from 400+ pound squats, but in general I’d say I’m extremely resistant to day to day problems that affect most people besides minor to moderate muscle soreness/fatigue which mostly comes from the training itself. The only exception for me being my neck, especially from “sleeping wrong”, which makes me think I should actually do some of the exercises that actually train your neck…

    Again, I’m not knocking individual folks for their specific issues, but I feel like a lot of “normal” folks’ problem is that they’re just weak from years of being sedentary and a good general fix for that is just a bit of strength and cardio training.

    To me that’s a good thing because that means for most folks there is a fairly simple albeit not necessarily “easy” solution. I find problems I have the ability to directly fix are best.

    • neon_nova@lemmy.dbzer0.com
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      9 months ago

      I agree, a lot of these “injuries” are just neglect of your body and bad posture that build up a debt in your body over time.

      I used to be really fit until I get a desk job. I recenly bought some kettle bells to get back into shape.

  • dependencyinjection@discuss.tchncs.de
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    9 months ago

    I hope y’all are 80 cause I’m 40’s and pretty damn fit to be fair. Owe it rock climbing, running, lots of walking, and gym but I hate the gym these days it’s so boring.

    Use it or lose it people.

    • SSTF@lemmy.world
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      9 months ago

      It is good to see this comment. Seeing the same joke of “I’m 30 and basically invalid” repackaged over and over on the internet and so many people finding it relatable is worrying.

      • ChickenLadyLovesLife@lemmy.world
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        9 months ago

        It only takes a few years of inactivity and overeating for your body to become a total wreck. There’s nothing stopping 30-year-olds from doing it.

    • exasperation@lemmy.dbzer0.com
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      9 months ago

      I’m still active in my 40’s and I have a bunch of nagging sports injuries, some of which trace back 20+ years. Overuse injuries are common, too. Ask pretty much any serious runner or lifter or full time athlete, and they’ll all have things that they just live with.

    • bmdhacks@lemmy.world
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      9 months ago

      48yo alpinist who climbs 5.12+ here. I’m constantly injured. If you’re not doing regular training for injury prevention it will come back to bite you in your 50’s or 60’s and you will not have the framework to navigate the injury without further fitness loss and a downward spiral of capabilities.

    • ZoopZeZoop@lemmy.world
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      9 months ago

      The rock gym is where I fucked up my shoulders. That was the beginning of the end. That, then office job, then kids, then pandemic. I’m working on regaining some movement, though.

    • SupraMario@lemmy.world
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      9 months ago

      Yep, same age here. I have a herniated disk. I stretch in the AM and before bed. Probably once a year I’ll do something stupid like lift something way to heavy and aggravate it, and then I just take it easy for a day or two and I’m fine again. People just don’t move around anymore, everyone is sedentary now. Just getting you 10k steps in helps a ton.

      Hell if you’re a gamer like me, get walkscape and play a game with the amount of steps you do in a day.

      Just move around.

  • gigachad@sh.itjust.works
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    9 months ago

    Man I opened a window in September 24 that unexpectedly was a bit harder to open. When turning my hand, a pain went though my wrist. Since then my wrist is fucked up, it hurts a lot. I have been to the doctor, doing physiotherapy, wearing an orthosis etc.

    I opened a window and destroyed my wrist, it sucks to be old.

    • abbadon420@sh.itjust.works
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      9 months ago

      I’m 35 and I can still count on one hand the times I threw out my back. All of them happened when I was a full time trucker and didn’t go to the gym.

      • jj4211@lemmy.world
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        9 months ago

        Significantly older and never have had it. I don’t do gym, but am fairly active.

        My father has gotten to 70 without significant back pain, though he started to get some hip pain a couple years after retirement but started walking and that seems to have gotten better.