You also need a big enough battery to get through slow hours.
So you can get the Zero-emissions Off-the-grid gym!
Might be difficult.
Bicycle riders make 30-70 watts from memory. That’ll run a few LED lights, but if you want the fridge you need five cyclists, and for the aircon about 30 to 50 I think.
If they generate that much just from their memories, imagine how much they must generate when they pedal the bikes!
Hehe. Good one.
Actually I think the brain uses 30 watts so you’re not far off :)
I really should check my sources! Slacker me.
70 W is very casual riding, like 15 km/h or so. Anyone actually training (20-25 km/h or simulating anything with hills) will be more in the 100-150 W range. My fridge uses 70 W as an example, and only when actively running, with a duty cycle of 40% or so. Obviously this isn’t an industrial fridge or freezer.
Here’s an Olympic sprinter powering a toaster. He generates 0.021kWh going flat out: https://youtu.be/S4O5voOCqAQ
ONENAUGHT POINT 21JIGAKILOWATTS!Damn Marty!
I love how the channel is dedicated to just this experiment
Nice demonstration of how much power this actually is
But couldn’t they fix the handlebars better or are they this wonky on purpose?
It’s a tough ask. A bicycle generator will be 70% efficient, and a healthy amateur could do 100w over an hour of effort generating 70w. A treadmill would have a lot more friction, and a rowing machine gets nowhere near the power you can generate from your legs. A linear “foot press” exercise machine is not as efficient as the circular motion of cycling.
Power requirements of a gym might also include music systems, outside lighting. Heat/hot water could come from gas.
It can still be worth adding generators and wiring to exercise machines to offset energy consumption, including batteries to prevent peak TOU rates. But it is a tough ask to disconnect from grid, without solar.
There is a YouTube video around of a sprint cyclist powering a toaster and he can barely do it. I don’t think you could do it “reasonabley”.
600w electrical output requiring 700w cycling power output is not sustainable human power output. TdF riders will usually output 1kwh over their full (4hr ride) day. Enough for 100 toasts
It can still be worth adding generators and wiring to exercise machines to offset energy consumption
It seems like a lot of extra overhead for marginal benefit.
If you get 15k hours and 1500kwh out of the machine, if electricity rates are 20c/kwh, that is $300 in savings. It’s not amazing, but maybe “there’s some appreciation value for members for the clean energy”
I once saw a TV program where they tried something like this. They had a few dozen people on exercise bikes try to power a normal family home. They barely managed even going flat out with a lot of people. Humans aren’t very good for generating electricity. I think it’s basically impossible to get more out of them than you have to feed them. Our future robotic overlords won’t have much use for us.
Demonstrations like that really emphasize just how much energy a modern lifestyle requires. Switching from human power to fossil fuel power let us scale energy use so high without a second thought, just keeping food cold inside a warm room, nevermind traveling at 400 mph.
Well, exercise equipment makes for terrible generators. The amount of modifications and the added load to the user would make them much larger and more difficult to use.
Great idea. As others have pointed out, it wouldn’t be enough power on its own, but maybe it could supplement the gym’s power and you could award people points for how much power they generate. Then maybe you can use those points to pay for all the things you need for daily living. https://en.m.wikipedia.org/wiki/Fifteen_Million_Merits
Something like this has been prototyped by a group including the peeps behind low tech magazine: https://www.humanpowerplant.be/ It’s really cool!
It does feel like all that wasted effort would be good to use for something productive. The energy used probably wouldn’t even heat the water for the showers though.
Maybe just charge people’s phones while the work out is better than nothing though.
Many of the stationary bikes power their own display. I think thats about all you can do with so little energy.
I’ve considered instead of energy generation which is pretty hard for human biomechanics to do, we could have a gym where you build stuff. Like today’s workout is you have to build a wall.
Carry a bunch of wood around (squat, deadlift, carries ). Do some sawing (row, push up). Lift wood overhead (press).
And at the end of the workout you’ve got a wall!
My first factory job was a workout. I spent all day taking bundles of ice cream products off a conveyor and placing them on skids. I liked that aspect of the job, or any job that involves physical activity.
The first week was brutal with muscle pain, but then my body got used to it.
I do white collar work now but kinda wish I could do that kind of work like one day a week or something.
Have you watched Nathan For You?
i just want a stationary bike that can charge my phone.
Most stationary bikes have a flywheel. You could 3D print a gearing set to run a small generator (like this one or DC) off if it. There are tutorials out there about how to set up it up.
I actually did that with an actual bicycle and one of those “make any old bike a stationary bike” stand things. Harvested an old motor out of…what was it, a printer or something? Photocopier? It was the upper-left third of something that used to be office equipment, and built the circuit out of a 7805’s datasheet with an extra big capacitor on the generator side. It charged phones. It was jank AF though. All it did was offer 5V at I have no idea how much current on the power pins of a USB Micro-B cable.
