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@jeffw@lemmy.world to Technology@lemmy.worldEnglish • 11 months ago

Smartphones May Affect Sleep—but Not Because of Blue Light

www.wired.com

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Smartphones May Affect Sleep—but Not Because of Blue Light

www.wired.com

@jeffw@lemmy.world to Technology@lemmy.worldEnglish • 11 months ago
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New research has found that blue light from your smartphone screen won’t keep you up at night. But you still shouldn’t doomscroll in bed—here’s why.
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  • @darklamer@lemmy.dbzer0.com
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    90•11 months ago

    Some even allow notifications and messages to disrupt their sleep.

    WTF is wrong with people!?

    • @Mouselemming@sh.itjust.works
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      28•
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      11 months ago

      Someone with, for instance, older kids who could get themselves into a situation (and only communicate by text) and a parent in a different time zone who’s got Alzheimer’s and is being cared for by a stressed-out sibling who needs support and agreement from the rest of us by group email.

      • @slumberlust@lemmy.world
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        27•11 months ago

        Isn’t it possible to allow-list certain numbers?

        • JohnEdwa
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          13•
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          11 months ago

          Yes. Android for example has an option to allow starred contacts or certain conversation notifications to always ignore do not disturb, as well as letting any calls through if the same number calls twice during 15 minutes.

          • @Veddit@lemmy.world
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            3•11 months ago

            I’d love to use that feature, but it just seems so ineffective on my android. Things I whitelist fail to show, and things I blacklist pop up.

            • @littlewonder@lemmy.world
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              1•11 months ago

              The BuzzKill app is amazing for this, imo.

      • @AProfessional@lemmy.world
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        2•11 months ago

        deleted by creator

    • @MentorKitten@lemmy.world
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      3•
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      11 months ago

      I sometimes forget to turn on do not disturb so this has definitely happened to me before ¯\(ツ)/¯

      • @bane_killgrind@slrpnk.net
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        3•11 months ago

        Sleep by Android and I’m sure some other apps turn it on for you when you plug it in at night, then turn it off when your alarm goes.

      • @darklamer@lemmy.dbzer0.com
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        2•11 months ago

        I’m pretty sure that forgetting and allowing are two very different things.

    • @BaardFigur@lemmy.world
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      1•11 months ago

      deleted by creator

  • @Gsus4@mander.xyz
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    18•
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    11 months ago

    …because of anxiety from doomscrolling and notifications

  • @db2@lemmy.world
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    16•11 months ago

    Lovely paywall. Super interesting.

    • @DjMeas@lemm.ee
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      10•11 months ago

      https://archive.ph/ydukC

      • @far_university1990@feddit.de
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        1•11 months ago

        Ehrenmann

    • @jeffw@lemmy.worldOP
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      -12•11 months ago

      Block cookies or delete yours. Super easy.

      • @Cheradenine@sh.itjust.works
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        8•11 months ago

        Or different browsers. Wired is soft paywall, iirc 5 articles a month. Like you said, super easy

        • @Bricriu@lemmy.world
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          1•11 months ago

          They also paywall some ad-blockers.

          • @Cheradenine@sh.itjust.works
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            2•11 months ago

            Honest question. Which ones? On mobile uBlock Origin/ Firefox and Cromite with easy list etc. don’t seem to have a problem with it. Mulch will hit the pay wall, but that doesn’t have ad blocking.

            • @Bricriu@lemmy.world
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              2•11 months ago

              I use Block This! on my Android device, which essentially a pseudo-VPN that blackholes ad requests (as well as some trackers and miscellany). Wired bounces me immediately if I have it enabled.

              • @Cheradenine@sh.itjust.works
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                2•11 months ago

                Indeed, that is just an ad blocker. I looked at their github and it hasn’t been updated in 7 years.

                For good basic ad blocking you might want to try something like https://controld.com/free-dns which works well. No app required, just set it in your DNS on Android.

                If you want more finetuning look at the app https://www.rethinkdns.com/

                For bypassing pay walls you want something like Cromite (Chromium) or better Firefox, or a privacy fork like Mull.

                • @Bricriu@lemmy.world
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                  1•11 months ago

                  “If it ain’t broke, don’t fix it” has been my model 😉 And Wired aside, it does work phenomenally well. But I will take a look at your suggestion.

      • @Alk@lemmy.world
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        -5•11 months ago

        deleted by creator

        • @jeffw@lemmy.worldOP
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          2•11 months ago

          Pretty easy stuff? Not sure why you’re mad

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