@ReanuKeeves@lemm.ee to

No Stupid Questions@lemmy.worldEnglish • 3 months ago

Could your body adjust if you separated your macros into meals? Like all carbs for breakfast, all fat for lunch and all protein for dinner? What would happen?

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Could your body adjust if you separated your macros into meals? Like all carbs for breakfast, all fat for lunch and all protein for dinner? What would happen?

@ReanuKeeves@lemm.ee to

No Stupid Questions@lemmy.worldEnglish • 3 months ago

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3 months ago
flip protein and carbs and you’ll likely be fine.

All carb breakfast would lead to a big energy crash for me around 6 hours after that bread-breakfast.

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