Why YSK: fiber is important for optimal human health. It helps us avoid diabetes, heart disease, colon cancer, obesity, and other diseases. This is particularly important in developed countries such as mine (USA) that are suffering greatly from these diseases.
The recommended daily fiber intake is 25g for women and 38g for men in the USA, and 95% of us don’t meet this amount. This suggests an urgent need for us to increase our daily fiber intake, which can be achieved by swapping out ultra-processed foods and animal foods that are void of fiber with whole plant foods such as fruits, vegetables, legumes, whole grains, nuts, and seeds.
Vegetables measured in units of 120mL (because it’s half of some cups) is really stupid.
Realistically it looks like the majority of my fiber intake is about to become oats and popcorn…
that article is written by vegan spiders, who sink their fangs into the tender flesh of a carrot and drain it of its essence, leaving only a withered stick behind.