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@Beaver@lemmy.ca to Frugal@lemmy.worldEnglish • 1 year ago

Cost by Protein Source

lemmy.ca

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Cost by Protein Source

lemmy.ca

@Beaver@lemmy.ca to Frugal@lemmy.worldEnglish • 1 year ago
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  • @expatriado@lemmy.world
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    4•1 year ago

    how legumes have more protein per weight than ground beef?

    • @anarchrist@lemmy.dbzer0.com
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      9•1 year ago

      80% ground beef is 20% fat

      • @expatriado@lemmy.world
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        10•1 year ago

        80/20 ground beef has 17g of protein per 100g, lentils have 9g per 100g

        • @CraigeryTheKid@lemm.ee
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          9•1 year ago

          maybe its per dry solids? yeah something doesnt seem right though.

          • @Cheradenine@sh.itjust.works
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            3•1 year ago

            Yes, that’s what it is, which is a useless metric.

            Cooked Pinto beans are 9 grams of protein per 100 grams.

            • @OCATMBBL@lemmy.world
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              1•1 year ago

              I wouldn’t say so, since it’s a comparison of price vs protein. You don’t tend to buy wet beans (unless they’re canned), so it’s a reasonable graph considering.

          • @howrar@lemmy.ca
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            2•1 year ago

            Yeah, it’s dry weight. I just checked the labels on my beans at home. They all approximately 7g protein per 35g beans (i.e. 20g protein per 100g beans).

    • @Cornelius_Wangenheim@lemmy.world
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      4•1 year ago

      Most likely dried legumes vs uncooked meat that is full of water.

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