I usually do a sandwich and some nuts in an insulated lunch box with an ice pack to keep it cold

A journalist who left the post a few months before the layoffs created an independent news organization called local news international https://lni.media/ maybe some of the laid off journalists will join him.

I think the Donkey Kong Country OST has some good ones. Especially aquatic ambience and stickerbrush symphony.

4000 weeks is about the average lifespan