Well the sleeping earlier is moot because they also wake you up earlier ( and all through the night) they also prevent naps and other restful activity. I do exercise more and I do eat better, though, because I’ve got high standards for what the kids consume, and they’re insistent I share whatever I have with them. Also no more eating out, it’s all home cooking these years. Also pregnancy and breastfeeding forces years on end of sobriety from alcohol and also drugs (even a lot of medicine and caffeine!)

The sleep is much worse though and it feels like that makes every other aspect of life so hard