Simonie_Persuasion@lemmy.world to Ask Lemmy@lemmy.world · 18 hours agoWhat is a psychological "cheat code" you use in everyday life that actually works?message-squaremessage-square34linkfedilinkarrow-up176arrow-down10
arrow-up176arrow-down1message-squareWhat is a psychological "cheat code" you use in everyday life that actually works?Simonie_Persuasion@lemmy.world to Ask Lemmy@lemmy.world · 18 hours agomessage-square34linkfedilink
minus-squareEmma_Gold_Man@lemmy.dbzer0.comlinkfedilinkarrow-up5·3 hours agoBetter, there’s an entire book of them. “Dialectical Behavioral Therapy” (DBT) calls them “skills”, but they could just as easily be called psychological cheat codes or lifehacks.
Better, there’s an entire book of them. “Dialectical Behavioral Therapy” (DBT) calls them “skills”, but they could just as easily be called psychological cheat codes or lifehacks.