Actually, it is! You can generate heat by physical activity or intense thinking, and you can lower it by sleeping but also through calming yourself and breath control. There’ve been studies about monks who have learned to do this, but anyone can do it through enough practice (or you could just work out or sleep, those are the easy ways).
Actually, it is! You can generate heat by physical activity or intense thinking, and you can lower it by sleeping but also through calming yourself and breath control. There’ve been studies about monks who have learned to do this, but anyone can do it through enough practice (or you could just work out or sleep, those are the easy ways).
https://news.harvard.edu/gazette/story/2002/04/meditation-changes-temperatures/