If you’ve ever heard of Metamucil, that’s just psyllium husk in a powder form and it’s not just for old people. Adding some of this to your daily routine has a ton of benefits. I tried to write a few sentences explaining the benefits but they all turn out like shit.
I do recommend chia seeds soked overnight also. For better “turning to shit” power you can use a coffe grinder before soaking.
Great topping for cereals.