Like damn this really took 10 months for me to do and now that it’s done I feel good.
Cleaning helps undeniably force you to acknowledge that you asserted control over your situation and did something good with it. Keep finding moments to overcome the negativity inherent in depressive thoughts and it will have nothing on you any more. Depression’s remedy is usually to take better care of yourself and it makes you not want to, this is why it’s so horrible to overcome, but it can be done with consistent benefits of the doubt to yourself and improving your surroundings one day at a time.
Jokes on you, my depression is about how other people hate me. Improving myself has no effect on it…
Or did the depression let up enough to clean your room?
No my cleaning spur was induced by external pressures
This is why I invite people over when I can, give a reason for my place not to smell
Yup it’s a great motivator.
Revel in it. There are moments in life where you feel like you can do anything, and some where you feel like you can do nothing. Just store it in your heart and mind that both exist.
I need to do this. I have ADHD and it seems like such an overwhelming task.
Nothing like feeling that upswing hit
Now wait until you have a big problem that isn’t in your power to fix and tell me that depression isn’t real
Fuck yeah! Go OP!
A big part of that attitude is simply that you’re more likely to take care of those big tasks you’ve been putting off when you’re on the upswing away from depression. So it feels good unto itself, but you’re probably also in a mood that’s more conducive to feeling rewarded than a deep depression.
TL;DR: Cause and effect feeding off of each other.
I wouldn’t know
