CraigOhMyEggo@lemmy.mlBanned to Ask Lemmy@lemmy.world · 1 year agoWhat's the most effective at helping you sleep at night?message-squaremessage-square10linkfedilinkarrow-up13arrow-down14
arrow-up1-1arrow-down1message-squareWhat's the most effective at helping you sleep at night?CraigOhMyEggo@lemmy.mlBanned to Ask Lemmy@lemmy.world · 1 year agomessage-square10linkfedilink
minus-squareDM_Me_Boobs@lemmy.worldlinkfedilinkarrow-up2·1 year agoExercise that day. No caffeine after noon. Don’t eat junk. Vape or eat a little weed during the evening. - Not right before bed.
Exercise that day. No caffeine after noon. Don’t eat junk. Vape or eat a little weed during the evening. - Not right before bed.