The Picard Maneuver@lemmy.world to Comic Strips@lemmy.world · 10 months agoInjuries at different ages [Extra Fabulous Comics]lemmy.worldimagemessage-square42linkfedilinkarrow-up1951arrow-down19file-text
arrow-up1942arrow-down1imageInjuries at different ages [Extra Fabulous Comics]lemmy.worldThe Picard Maneuver@lemmy.world to Comic Strips@lemmy.world · 10 months agomessage-square42linkfedilinkfile-text
minus-squareDarkCloud@lemmy.worldlinkfedilinkarrow-up36·10 months agoExercise everyday, then you at least know you are the cause of your pains.
minus-squareFrog@lemmy.calinkfedilinkarrow-up26·10 months agoLight weightlifting and stretching really helped me my back pain. Do it correctly and consistently. I only go like 2 or 3 times a week. It also helps me sleep better.
minus-squareObi@sopuli.xyzlinkfedilinkarrow-up4·10 months agoYep I’m on a fairly serious routine but not overboard, basically got it down to about 45min sessions 3/4 times a week (every other day kind of), and I feel better than in my 20s!
Exercise everyday, then you at least know you are the cause of your pains.
Light weightlifting and stretching really helped me my back pain.
Do it correctly and consistently. I only go like 2 or 3 times a week. It also helps me sleep better.
Yep I’m on a fairly serious routine but not overboard, basically got it down to about 45min sessions 3/4 times a week (every other day kind of), and I feel better than in my 20s!