The Picard Maneuver@lemmy.world to Comic Strips@lemmy.world · 10 months agoInjuries at different ages [Extra Fabulous Comics]lemmy.worldimagemessage-square42linkfedilinkarrow-up1951arrow-down19file-text
arrow-up1942arrow-down1imageInjuries at different ages [Extra Fabulous Comics]lemmy.worldThe Picard Maneuver@lemmy.world to Comic Strips@lemmy.world · 10 months agomessage-square42linkfedilinkfile-text
minus-squareDarkCloud@lemmy.worldlinkfedilinkarrow-up36·10 months agoExercise everyday, then you at least know you are the cause of your pains.
minus-squareFrog@lemmy.calinkfedilinkarrow-up26·10 months agoLight weightlifting and stretching really helped me my back pain. Do it correctly and consistently. I only go like 2 or 3 times a week. It also helps me sleep better.
minus-squareObi@sopuli.xyzlinkfedilinkarrow-up4·10 months agoYep I’m on a fairly serious routine but not overboard, basically got it down to about 45min sessions 3/4 times a week (every other day kind of), and I feel better than in my 20s!
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Exercise everyday, then you at least know you are the cause of your pains.
Light weightlifting and stretching really helped me my back pain.
Do it correctly and consistently. I only go like 2 or 3 times a week. It also helps me sleep better.
Yep I’m on a fairly serious routine but not overboard, basically got it down to about 45min sessions 3/4 times a week (every other day kind of), and I feel better than in my 20s!