It helps if you have a clearly defined workspace that you “leave” at the end of the day and don’t use for other things. It also helps if that workspace is separated from where you normally relax and do home stuff. That basically becomes the barrier where your work stays in and home stuff stays out and vice versa.
It doesn’t even have to be much separation, just enough that you can mentally leave it. I work from home but don’t have space to dedicate an office.p, so set up my laptop in my dining room. However I have a deskchair I only use for work, and only use that end of the table for work. That seems to be enough for me to mentally leave when I physically leave it
Unfortunately I get work email and slack on my phone. Slack is not a problem because it’s work only. However maybe that’s why I rarely check my personal email these days
It helps if you have a clearly defined workspace that you “leave” at the end of the day and don’t use for other things. It also helps if that workspace is separated from where you normally relax and do home stuff. That basically becomes the barrier where your work stays in and home stuff stays out and vice versa.
Beyond that, it’s largely mental discipline.
It doesn’t even have to be much separation, just enough that you can mentally leave it. I work from home but don’t have space to dedicate an office.p, so set up my laptop in my dining room. However I have a deskchair I only use for work, and only use that end of the table for work. That seems to be enough for me to mentally leave when I physically leave it
Unfortunately I get work email and slack on my phone. Slack is not a problem because it’s work only. However maybe that’s why I rarely check my personal email these days