@ComradeMiao@lemmy.world to Ask Lemmy@lemmy.worldEnglish • 6 months agoWhat's the best habit that improved your life?message-square69fedilinkarrow-up1113arrow-down10file-text
arrow-up1113arrow-down1message-squareWhat's the best habit that improved your life?@ComradeMiao@lemmy.world to Ask Lemmy@lemmy.worldEnglish • 6 months agomessage-square69fedilinkfile-text
minus-square@daddy32@lemmy.worldlinkfedilink2•6 months agoThanks. Will look into those. I did some strength training back in the day - and enjoyed it a lot - but that was not focused on the back/core.
minus-square@shittydwarf@lemmy.dbzer0.comlinkfedilinkEnglish2•6 months agoThat’s great, they say it comes back quickly if you have trained in the past. And as I understand it, the compound lifts themselves also build the core to some extent just from all the bracing you’ll be doing.
Thanks. Will look into those. I did some strength training back in the day - and enjoyed it a lot - but that was not focused on the back/core.
That’s great, they say it comes back quickly if you have trained in the past. And as I understand it, the compound lifts themselves also build the core to some extent just from all the bracing you’ll be doing.