Feel free to define “average” how you see fit. This isn’t about debating what is average person. Comparisons to the averages in your age / friend group are fine too.
Feel free to define “average” how you see fit. This isn’t about debating what is average person. Comparisons to the averages in your age / friend group are fine too.
I can bench press 300+ pounds (136 kg for the exceedingly rude Europeans in the thread), which puts me in the top 1% of men strength-wise not only in my country, but worldwide.
That’s 135 kg. The weights on the machines in my gym only go to 120. But I guess you just use the barbells