@MilitantVegan@lemmy.world to memes@lemmy.world • 1 year agoNeverminding the evidence to the contrary.lemmy.worldimagemessage-square290fedilinkarrow-up1488arrow-down1215
arrow-up1273arrow-down1imageNeverminding the evidence to the contrary.lemmy.world@MilitantVegan@lemmy.world to memes@lemmy.world • 1 year agomessage-square290fedilink
minus-square@MilitantVegan@lemmy.worldOPlinkfedilink5•1 year agoThe idea that a pure plant-based diet can’t provide all the protein we need has been thoroughly debunked for a long time. https://m.youtube.com/watch?v=DMwf_9wqWY0&pp=ygUdc3RhbmZvcmQgc2NpZW50aXN0IG9uIHByb3RlaW4%3D The nutrient you’re thinking of is b12. Vegans need to supplement b12 (for now, discoveries are still being made on that front). But at the same time, in a sense, so does everyone else. https://m.youtube.com/watch?v=UUyiiNwDNLU&pp=ygUOZWQgd2ludGVycyBiMTI%3D
minus-squareEpheralinkfedilink2•1 year agoWhere I live, various vegan-targeted foods are fortified with B12, so it might be possible to get enough B12 that way without supplementing.
The idea that a pure plant-based diet can’t provide all the protein we need has been thoroughly debunked for a long time.
https://m.youtube.com/watch?v=DMwf_9wqWY0&pp=ygUdc3RhbmZvcmQgc2NpZW50aXN0IG9uIHByb3RlaW4%3D
The nutrient you’re thinking of is b12. Vegans need to supplement b12 (for now, discoveries are still being made on that front). But at the same time, in a sense, so does everyone else.
https://m.youtube.com/watch?v=UUyiiNwDNLU&pp=ygUOZWQgd2ludGVycyBiMTI%3D
Where I live, various vegan-targeted foods are fortified with B12, so it might be possible to get enough B12 that way without supplementing.