[binbows] to Ask Lemmy@lemmy.worldEnglish • 1 year agoWhat's your favorite sleeping technique?message-square44fedilinkarrow-up156arrow-down12
arrow-up154arrow-down1message-squareWhat's your favorite sleeping technique?[binbows] to Ask Lemmy@lemmy.worldEnglish • 1 year agomessage-square44fedilink
minus-squaregrtzlinkfedilink5•1 year agoConcentrating on breathing using my diaphragm. I stole this actually from sitting meditation. Laying on my back this usually puts me too sleep in a couple of minutes. It’s especially useful when my mind is racing.
Concentrating on breathing using my diaphragm.
I stole this actually from sitting meditation. Laying on my back this usually puts me too sleep in a couple of minutes. It’s especially useful when my mind is racing.