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Joined 3 years ago
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Cake day: June 22nd, 2023

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  • Expecting the worst of people without input or influence and you will get the worst. It also doesn’t make you a great person to expect the worst of people. This isn’t caution. This is finding your new level.

    no self respecting or good person will seek you out and leave you out there with the shit eaters. Cuz if you do nothing but overlook all the good people just to seek out shitheads to be your personal source of humanity, then what good are you to good people to be around?














  • The emotional thing:

    It is important to remember feelings are things and they arent given to us. But they belong with us. And while you cant suppress or choose to not have an emotion : You can control your actions, reactions and responses around emotions. Cognitive therapy can help.

    The breathing thing:

    be careful with it. Some people with mechanical breathing disorders (apnea) might be worse off if messing with breath counting and to just make sure they are taking a full breath or acknowledge breath and swifty move on to something automated like heartbeat or checking in on body parts so as to not mess with the mechanics of the brain for taking a natural breath.

    After decades of meditation using breath work it started to make my anxiety worse as i found it made my waking and sleeping apnea way WAY worse. Im pretty sure it is what caused the mechanical issue in the brain to hold a breath or not pull it in for too long until suddenly dizzy.

    Takes a lot of time with habit building on letting it go to break this cycle in the brain.