I think it’s 200 mg. There’s a couple different formats out there. Some are more gentle on your stomach. Go with those, and take before bed. Omega 3s are supposed to help, too, so I take them as well
Glycinate or Citrate will do the most for you sleep wise. Pills are dirt cheap, or if you want some flavor you can buy Natural Calm. It’s just flavored magnesium citrate.
Pills are 200mg per pill, I have alot of sleep issues I usually take 4 pills. 2 if each type and sleep like a baby. But some people can’t handle the magnesium and it causes diarrhea
Thanks for the tip. What dose so you take?
I think it’s 200 mg. There’s a couple different formats out there. Some are more gentle on your stomach. Go with those, and take before bed. Omega 3s are supposed to help, too, so I take them as well
Glycinate or Citrate will do the most for you sleep wise. Pills are dirt cheap, or if you want some flavor you can buy Natural Calm. It’s just flavored magnesium citrate.
Pills are 200mg per pill, I have alot of sleep issues I usually take 4 pills. 2 if each type and sleep like a baby. But some people can’t handle the magnesium and it causes diarrhea